WHO WE ARE
Storm Fitness has been developing various fitness programs for more than decade while creating a calming environment where the focus is a transformative experience for our members. We are a private training and group class studio for those who want a more individualized approach. Our gym culture respects your privacy and aims to provide a positive and healing environment where our members can focus on themselves. From parents to college students, executive workers, and retired seniors, Storm Fitness offers custom fitness programs designed for each client.
Your metabolism, fat storage areas, and current fitness/health status are taken into consideration before Storm creates a performance plan that is unique to each client based on their goals . Known as Storm, Sahar is a 6x certified personal trainer, certified health coach, as well as having a Masters degree in Neuropsychology where her focus was sports psychology. Storm holds a second Masters degree in Industrial Organizational Psychology. She is now a Doctoral candidate in the I/O Psychology program where her research focus is the Trainee Trainer Relationship and it's Impact on Exercise Adherence and Motivation. Storm is extremely passionate about teaching her members how to optimize their physical and mental health equally. Storm has gained a wealth of knowledge on what works for her clients, and now clients of all ages and fitness levels can benefit from a state of the art facility that prides itself on offering an individualized , fitness experience.
AREAS OF EXPERTISE
WEIGHT LOSS/&GAIN & MANAGEMENT
SENIOR CITIZEN PROGRAMS
PRE & POST-PARTUM TRAINING
Storm Fitness has a lot to offer including:
Custom fitness plan designed for YOUR body and health profile
We modify exercises to accommodate injuries
Full dietary and nutrition counseling by true experts
Programs designed to increase your metabolism
Weight management to help you maintain the new you
Storm Fitness is loved by clients who seek a more intimate, friendly atmosphere where they can focus all of their attention towards a workout experience that is truly designed for them.